MetaPWR is a 30 minute Metabolic Resistance Training Circuit using specialised equipment.
The workout uses strength, ballistic and plyometric exercises to boost metabolism, work big muscles and develop power!
Developed by the creator of Metafit, MetaPWR takes the concept of Metafit and cranks it up a notch (or two) with the addition of weights.
Although the sessions are intense, each exercise can be modified to suit.
MetaPWR Sessions are held on Wednesday 6am and Saturday 6.30am.
WHY METAPWR WORKS!!
1. Uses Compound and Multi-joint exercises.
Compound movements use lots of muscle groups at once; multi-joint exercises use multiple joints. Both are typically full-body. The more muscles used at once, the greater the metabolic impact.
2. Limits rest.
While we never rush through exercises or rest, we keep the flow of the workout going. No more than 15-30 second rest breaks between exercises-usually just enough to catch your breath and grab a swig of water.
3. Challenging weights
No barbie weights here! Since rest is limited, you won’t lift as much as you might during a focused strength training session, but PWR still uses elements of resistance training. Heavier weights will build lean muscle and develop power, resulting in both even more metabolic spike level of resistance for your fitness level.
4. Only 20 minutes (excluding warm-up)
Workouts are kept short and intense to maximise the amount of energy expenditure and fat burn after the workout.
